antibiotics and alcohol

12 best foods that keep your liver healthy deliver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body the liver

antibiotics and alcohol, is also responsible for producing bile another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and

proteins from your food without a well functioning liver your body will be unable to cleanse itself and absorb nutrients so it is important to keep your liver healthy there are many things you can do to optimize the health of your liver including eat a healthy diet drink clean water limit antibiotics and alcohol consumption and avoid

environmental toxins the foods you eat on a daily basis play a huge role in maintaining a healthy liver if you want to keep your liver healthy here are top 12 liver cleansing foods to include into your diet 1 garlic garlic contains numerous fell for containing compounds that have the ability to activate deliver enzymes responsible for flushing

out toxins from the body garlic is also loaded with allison and selenium to natural compounds that aided in the detoxification process the best way to get the most benefit of garlic is to eat it raw consume at least three to four cloves of fresh garlic every morning to green tea green tea contains catechins a type of plant antioxidant which has been

shown in studies to be able to eliminate liver fat accumulation and protects deliver against dachshund according to a study published in the journal carcinogenesis drinking green tea regularly can also help to prevent liver cancer to get the benefits of green tea in order to help detoxify your liver drink 2 to 3 cups per day or take

a green tea extract once daily 3 turmeric turmeric has long been used in ayurvedic and chinese medicine to treat digestion and liver disorders turmeric contains a powerful cytochemical component known as curcumin according to the university of maryland medical center curcumin stimulates production of bile and improves overall function of

the gallbladder the liver uses bile to eliminate toxins and harmful compounds not only this it also helps repair liver cells from damage to get the best benefits from turmeric to detoxify your liver mix one quarter of a teaspoon of turmeric powder with a glass of boiling water let it steep for three minutes and drink the mixture twice a day for leafy

green vegetables green vegetables such as arugula bitter gourd broccoli brussels sprouts leeks spinach mustard greens are extremely high in plant chlorophylls which assists in liver function by neutralizing chemicals heavy metals and pesticides from the environment and your foods 5 grapefruit grapefruit contains a good amount of

glutathione producing compounds that boost the production of liver detoxification enzymes it also contains a flavonoid compounds known as narayana mean that helps break down fat in your body 6 avocados like grapefruits avocados contain glutathione a compound that is necessary for the liver to cleanse harmful toxins some research has

shown that eating one or two avocado per week for as little as four weeks can make a tremendous difference in one's liver health while avocados are high in fat much of the fat is one unsaturated variety which has been shown to reduce bad cholesterol levels seven walnuts walnuts are a good source of amino acid arginine which helped the liver detoxify

ammonia a waste product in the body they are also a rich source of glutathione and omega-3 fatty acids which support liver detoxification eight apples apples are high in beckton a type of fiber that is essential for cleansing and releasing toxins from the digestive tract according to one study apple polyphenols have a significant protective effect

against acute liver toxicity which may be due to their free radical scavenging effect inhibition of lipid peroxidation and the ability to increase antioxidant activity 9 beetroot the truths are another great liver cleansing food as they contain high amounts of flavonoids and beta carotenes which have the ability to increase the functions of the

liver they have also been found to be able to naturally purify your blood to get deliver cleansing power of beets simply add fresh beet root or beetroot juice to your daily regimen 10 citrus fruits citrus fruits such as lemons and limes are extremely rich in vitamin c which helps stimulate the liver and aids the synthesizing of toxic materials into

substances that can be absorbed by water the high amounts of vitamin c in these citruses can also help to produce more enzymes and help him better fat digestion to get the benefits you should drink freshly squeezed lemon or lime juice in the morning lemon water at least two to three times per day 11 those lentils are rich in fiber which is

used by the body to get rid of toxins they're also easy to digest and offers nutrients that your body needed to maintain the liver health you can soak lentils in water or prepare them in soup 12 olive oil olive oil is great for the liver when used in moderation it provides a lipid baseless can suck up harmful toxins in the body therefore it

will share delivered load allowing the liver to work at a slower and helping your pace for the best results by extra virgin olive oil as it has more nutrients and it does not contain any chemical substances store it in a dark and cool place don't heat it and use it raw in order to ensure it maintains the liver healthy benefits

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